So your knees don’t hurt now. That’s awesome! But, you want to keep it that way, right? Prevention is the best medicine, is it not? We want to do something before a problem arises, if we can, to keep it from becoming a problem in the first place. As they say “A stitch in time …
Category Archives: Tips and Tricks
Best Knee Pain Squat Alternatives
Knee pain is no joke! It can vary from a mild discomfort to debilitating pain or even require surgery. It’s an unsightly roadblock getting in the way of all kinds of things we do in our daily lives. Mild severity pain can be a major detour, keeping you from doing squats, as most squat variations …
How to Heal Injuries
Injuries happen. There is no real way to completely avoid injury if you’re going to be doing anything at all. You can minimize, reduce and mitigate injuries, but not remove them completely. So, what should you do when you DO get injured? Knowing how to take care of and heal minor injuries is a must-learn …
Bodyweight Training; the Top Three Benefits
You drop your keys. What do you do? A full squat? Bodyweight training is the best way to train for everyday movements. It helps in ways much different and much better than weightlifting for movements we do everyday. It’s also the best and safest way for beginners to train as they are just starting out. …
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How to Add Fitness Content to Your Blog
Most of the time with a blog it is important to stick to the topic that you know most about. But what happens when that gets a little boring? What about when you want to just spice things up a little? Fitness content is for everyone, everyone needs fitness. Everyone can use fitness content as …
The Deal With Frozen Meals
Society Today and Convenience Eating In today’s society, convenience and easiness seem to be almost everything. Especially in eating and cooking. One of the easiest ways to eat and cook is frozen meals. You buy it, throw it in the freezer until your ready. Then when your ready, you pull it out and pop it …
Sleep ZZZ….
Everyone knows that it is important to get enough sleep, but when it comes to actually doing it, it is easier said than done. There can be many problems that get in our way. For some, it can be a problem falling asleep. I know for me falling asleep is not necessarily a problem, but …
Artificial Sweeteners Versus Sugar
Sugar Controversy For decades many health experts have been telling people to avoid sugar, and some say to avoid carbs altogether. They’ve cited all kinds of ill effects that sugars can lead to and how many calories it adds to your diet. They’ve talked about diabetes, they’ve talked about how addicting sugar can be. And, …
Why I Stopped Drinking Juice
When I was a kid I absolutely loved fruit juice! However, I don’t drink juice anymore. Not because I don’t like it anymore, because I do. So…why don’t I drink juice anymore? Read on and I’ll tell you. The Calories The first reason I stopped drinking juice is because of the calories. When I started …
Setting Goals/Writing a Training Plan for 2020
Are you wanting to set fitness goals or write a training plan for 2020? But you aren’t sure where to start? Don’t worry, I’m here to help! Today I’m going to walk you through a few steps that you can use to write your training plan and set fitness goals for 2020! Use these steps …
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