Chocolates, cakes and cookies, oh my! Its everywhere this time of year, the goodies and the treats. Then you step on the scale in January and are about ready to already give up your New Years Resolution. Hello everyone it’s Coach Jo. Today I’m going to share with you four tips to staying fit through …
Category Archives: Tips and Tricks
Why You Should Consider Having Fitness Content on Your Blog
Making Small Choices every day
Change doesn’t have to be big We don’t have to make drastic changes to our lives to make a difference Big changed all at once can be intimidating and overwhelming. If we get too overwhelmed and intimidated we are more likely to give up. Small changes add up to make big differences and are less …
Why “Get Healthy”?
What is healthy? Being healthy is not just being free from ailments, there is more to it. One of the first things we need to do is discuss what exactly “healthy” is. Sometimes it may seem daunting because we don’t know what exactly healthy is. It can seem hard to obtain. The World Health Organization …
Tips for Daily Movement!
How to Stick to Your Exercise Goals
Do you want to be more physically active in 2019? Hello everyone, Coach Jo here. I have a question for you: Do you want to get active, lose weight feel better or look better in 2019? Have you set these goals before and given up by march? This is all too common every …