Why “Get Healthy”?

What is healthy? Being healthy is not just being free from ailments, there is more to it. One of the first things we need to do is discuss what exactly “healthy” is. Sometimes it may seem daunting because we don’t know what exactly healthy is. It can seem hard to obtain. The World Health Organization …

How to Stick to Your Exercise Goals

  Do you want to be more physically active in 2019?         Hello everyone, Coach Jo here. I have a question for you: Do you want to get active, lose weight feel better or look better in 2019? Have you set these goals before and given up by march? This is all too common every …