5 Bodyweight Squat Variations to do at Home

Do you ever get bored with just regular squat? Wish you had some variations to make things different? Say no more! These are five bodyweight only squat variations that you can do at home! Pistol Squat Extend hands out in front Lift one foot off the ground Slowly lower yourself Return to standing Repeat Sissy …

Periodization in Training: what it is and how to use it

What is Pedriodization    The first thing we need to do is to define our terms and know what it is that we are talking about. We need to define exactly what periodization is and what the different types are and what that all means. Because periodization, of course is not just one set thing. …