Knee problems are common when it comes to squats. And it’s no fun to have knee pain. But, that doesn’t have to keep you from working out or doing lower body exercises because you have options. Today lets go over the top three options. 1. Chair Squat 2. Goblet Squat 3. Wall Squat/Wall Sit Don’t …
Tag Archives: bodyweight
Bodyweight Training; the Top Three Benefits
You drop your keys. What do you do? A full squat? Bodyweight training is the best way to train for everyday movements. It helps in ways much different and much better than weightlifting for movements we do everyday. It’s also the best and safest way for beginners to train as they are just starting out. …
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5 Bodyweight Squat Variations to do at Home
Do you ever get bored with just regular squat? Wish you had some variations to make things different? Say no more! These are five bodyweight only squat variations that you can do at home! Pistol Squat Extend hands out in front Lift one foot off the ground Slowly lower yourself Return to standing Repeat Sissy …
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