Everyone knows that it is important to get enough sleep, but when it comes to actually doing it, it is easier said than done. There can be many problems that get in our way. For some, it can be a problem falling asleep. I know for me falling asleep is not necessarily a problem, but …
Monthly Archives: March 2020
Triceps Exercises With Dumbbells
Skull Crushers Lie on a bench or a mat, extending dumbbells overhead Bend elbows down, being careful not to touch your head Extend arms back to star Repeat Triceps Kickbacks Stand with knees soft and dumbbells at hips Extend dumbbells out behind you (Note: be sure not to scrunch your shoulders) Return to start Repeat …
Artificial Sweeteners Versus Sugar
Sugar Controversy For decades many health experts have been telling people to avoid sugar, and some say to avoid carbs altogether. They’ve cited all kinds of ill effects that sugars can lead to and how many calories it adds to your diet. They’ve talked about diabetes, they’ve talked about how addicting sugar can be. And, …