So your knees don’t hurt now. That’s awesome! But, you want to keep it that way, right? Prevention is the best medicine, is it not? We want to do something before a problem arises, if we can, to keep it from becoming a problem in the first place. As they say “A stitch in time …
Tag Archives: fitness
Squats for Knee Pain
Knee problems are common when it comes to squats. And it’s no fun to have knee pain. But, that doesn’t have to keep you from working out or doing lower body exercises because you have options. Today lets go over the top three options. 1. Chair Squat 2. Goblet Squat 3. Wall Squat/Wall Sit Don’t …
How to Heal Injuries
Injuries happen. There is no real way to completely avoid injury if you’re going to be doing anything at all. You can minimize, reduce and mitigate injuries, but not remove them completely. So, what should you do when you DO get injured? Knowing how to take care of and heal minor injuries is a must-learn …
Bodyweight Training; the Top Three Benefits
You drop your keys. What do you do? A full squat? Bodyweight training is the best way to train for everyday movements. It helps in ways much different and much better than weightlifting for movements we do everyday. It’s also the best and safest way for beginners to train as they are just starting out. …
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Periodization in Training: what it is and how to use it
What is Pedriodization The first thing we need to do is to define our terms and know what it is that we are talking about. We need to define exactly what periodization is and what the different types are and what that all means. Because periodization, of course is not just one set thing. …
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Stability Ball: 5 Fun and Simple Exercises At Home
There is so much that you can do with a stability ball! If you use your imagination the possibilities are almost limitless. Today lets take a look at just five easy exercise that you can do at home with nothing but simple ball. Its time to have fun! 1. Stability Ball Crunches Lay with your …
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