So your knees don’t hurt now. That’s awesome! But, you want to keep it that way, right? Prevention is the best medicine, is it not? We want to do something before a problem arises, if we can, to keep it from becoming a problem in the first place. As they say “A stitch in time …
Tag Archives: injury
How to Heal Injuries
Injuries happen. There is no real way to completely avoid injury if you’re going to be doing anything at all. You can minimize, reduce and mitigate injuries, but not remove them completely. So, what should you do when you DO get injured? Knowing how to take care of and heal minor injuries is a must-learn …