So your knees don’t hurt now. That’s awesome! But, you want to keep it that way, right? Prevention is the best medicine, is it not? We want to do something before a problem arises, if we can, to keep it from becoming a problem in the first place. As they say “A stitch in time …
Tag Archives: knee pain
Best Knee Pain Squat Alternatives
Knee pain is no joke! It can vary from a mild discomfort to debilitating pain or even require surgery. It’s an unsightly roadblock getting in the way of all kinds of things we do in our daily lives. Mild severity pain can be a major detour, keeping you from doing squats, as most squat variations …