Knee pain is no joke! It can vary from a mild discomfort to debilitating pain or even require surgery. It’s an unsightly roadblock getting in the way of all kinds of things we do in our daily lives. Mild severity pain can be a major detour, keeping you from doing squats, as most squat variations …
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Squats for Knee Pain
Knee problems are common when it comes to squats. And it’s no fun to have knee pain. But, that doesn’t have to keep you from working out or doing lower body exercises because you have options. Today lets go over the top three options. 1. Chair Squat 2. Goblet Squat 3. Wall Squat/Wall Sit Don’t …
5 Bodyweight Squat Variations to do at Home
Do you ever get bored with just regular squat? Wish you had some variations to make things different? Say no more! These are five bodyweight only squat variations that you can do at home! Pistol Squat Extend hands out in front Lift one foot off the ground Slowly lower yourself Return to standing Repeat Sissy …
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