Knee problems are common when it comes to squats. And it’s no fun to have knee pain. But, that doesn’t have to keep you from working out or doing lower body exercises because you have options. Today lets go over the top three options. 1. Chair Squat 2. Goblet Squat 3. Wall Squat/Wall Sit Don’t …
Tag Archives: workout at home
Bodyweight Training; the Top Three Benefits
You drop your keys. What do you do? A full squat? Bodyweight training is the best way to train for everyday movements. It helps in ways much different and much better than weightlifting for movements we do everyday. It’s also the best and safest way for beginners to train as they are just starting out. …
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3 Upper-Body Exercises
Who has time for the gym? In today’s post, I’m going to share with you three upper body exercises that you can easily do at home. 1. The Chest Fly How to do it: Lie on the floor, a bench, or a balance ball. Hold dumbbells out to the side arms bent. Bring the dumbbells …