Do you ever get bored with just regular squat? Wish you had some variations to make things different? Say no more! These are five bodyweight only squat variations that you can do at home!
- Pistol Squat
- Extend hands out in front
- Lift one foot off the ground
- Slowly lower yourself
- Return to standing
- Repeat
- Sissy Squat
- Stand with feet together
- While leaning back, bend the knees and lower yourself down
- Return to standing
- Repeat
- Sumo Squat
- Take a wide stance, toes facing out
- Lower yourself down
- Return to standing
- Repeat
- Prisoner Squat
- Take a shoulder width stance
- Place hands behind head
- Slower lower yourself
- Return to standing
- Repeat
- Air Squat
- Take a shoulder width stance
- Holding hands in front, slowly lower yourself
- Return to standing
- Repeat
So there you have it! Five bodyweight squat variations that you can try at home today! Happy training, and remember; train hard and stay inspired! And I’ll see you next time!