Got some weight to lose? What’s the first thing that many people say when they need to lose weight? “I need to go on a diet…” right? But, is that really the best way to lose weight? If it was would you be reading this article? I’m guessing that you’re reading this article because you’ve …
Category Archives: Diets/Nutrition
Plants-Based v Keto Diet
There are so many diets out there today. They all tout superb benefits that you cannot get any other way. Two of the most popular “diets” right now are a plant-based diet and a keto diet. But, what exactly does that mean? It can be hard sometimes to cut through the noise and find the …
Coffee; Why You SHOULD be Drinking it
There seems to be a debate around coffee at the moment. The conventional wisdom for a couple of generations now has been that coffee bad for you, and that you should stay away from it. Especially children. The root of these claims has been due to the caffeine and the acute rise in blood pressure …