Basic Push-up Placing your hands under your shoulders, come up on your hands and toes driving through your heels. Lower yourself down. Return to start, ripping the floor with your fingers. Scapular Push-up Start in the push-up/plank position. Lower your shoulders ONLY. Return to start. Reverse Snow Angels Lie prone on the floor Bring your …
Monthly Archives: April 2020
The Deal With Frozen Meals
Society Today and Convenience Eating In today’s society, convenience and easiness seem to be almost everything. Especially in eating and cooking. One of the easiest ways to eat and cook is frozen meals. You buy it, throw it in the freezer until your ready. Then when your ready, you pull it out and pop it …