Triceps Exercises With Dumbbells

Skull Crushers

• Lie on a bench or a mat, extending dumbbells overhead
• Bend elbows down, being careful not to touch your head
• Extend arms back to star
• Repeat

Triceps Kickbacks

• Stand with knees soft and dumbbells at hips
• Extend dumbbells out behind you (Note: be sure not to scrunch your shoulders)
• Return to start
• Repeat

Triceps Extension

• In a standing or seated position hold dumbbells up overhead
• Bend elbows behind your head
• Return to start
• Repeat