Hello all! Today I’ve got a few core exercise for you! These exercise require no equipment and can be done in the comfort of your own home. So lets get into it!
Sprinter-Ups
- Lay on your back, hands spread overhead
- Reach one elbow to the opposite knee
- Repeat on other side
- Repeat the sequence!
Bicycle Crunches
- Lay on your back, hands under your head
- Brings your knees close to your chest, alternating legs
- Repeat!
V-Ups
- Lay on the ground, arms spread overhead
- Bring your heels off the ground and your arms out in front of you, simultaneously
- Return to start
- Repeat!
Downward Dog Knees
- Start in “Downward Dog”
- Bring one knee to the opposite elbow
- Repeat on other side
- Bring one foot outside of the same hand
- Repeat on other side
- Repeat the sequence!