Monthly Archives: November 2019
3 Upper-Body Exercises
Who has time for the gym? In today’s post, I’m going to share with you three upper body exercises that you can easily do at home. 1. The Chest Fly How to do it: Lie on the floor, a bench, or a balance ball. Hold dumbbells out to the side arms bent. Bring the dumbbells …
Lower Body Balance Ball Exercises
Hello everyone! Coach Jo here! Today I would like to share with you a few lower body exercises that you can do at home with nothing but a balance ball. These exercises are mainly good for balance, while also building a mild amount of strength as an added aside. Though strength is not a focus …